Here is what I did:
1. Eating less, of course. Lots of fresh veggies like carrots, cucumbers, tomatoes. Included Omega fats in my diet that increases my good cholestrol, like fish, nuts, olives, olive oil (thank you Vikki!). No dark meat, sometimes chicken, but mostly fish.
2. Started doing 10 minute Pilates every morning. Continued running 2 times a week, tennis once a week.
3. Doing meditation everyday to increase my self-confidence and my ego's dependence on things.
I guess it is hard to accomplish something when there is a problem within the body-mind-spirit triangle. I will work hard to keep the balance! :D
